Columnist provides vegetarian and vegan recipes and answers questions concerning a meatless lifestyle.
Recipes: Soy Tacos and Soy Burritos By Rae Udy Beans, berries, citrus fruits, whole grains, cruciferous vegetables, tomatoes and tea. What do all theses different foods have in common? These foods are some anti-cancer foods experts are encouraging us to eat more of. Research has shown these foods can help destroy carcinogens before they have […]
RECIPES: Beth’s Fried Green Tomatoes, Grace’s Green Tomato Relish By Rae Udy My mother, Beth White, always looks forward to harvesting the last green tomatoes still growing in the garden for her favorite once-a-year recipes. Fried Green Tomatoes were a favorite in my household long before the popular movie of the same name was produced. […]
RECIPES: Blue Witch’s Brew, Halloween Owl Bread By Rae Udy In recent years, home Halloween parties provide fun and good food for young and old alike without the worry of tricks instead of treats. Greet your guests with a spooky caldron of Blue Witch’s Brew and get ready to cast a healthy spell. This recipe […]
RECIPES: Vegetarian Fry Chick, Vegetarian Chick Burger By Rae Udy Avian flu headlines give anyone pause to think and many people are looking for chicken alternatives to eat. My recipe for Vegetarian Fry Chick is made in minutes by using unsalted, canned chickpeas or cooked garbanzo beans. These legumes are high in protein, almost 15 […]
RECIPES: Spiced Cider, Mulled Cider By Rae Udy America’s second president, John Adams, drank hard apple cider at breakfast to soothe his stomach. Water was often contaminated in the Colonial Era and the fermentation process in making apple cider destroyed harmful bacteria and made it less harmful than well water of the time. From the […]
RECIPES: Brown Rice Waldorf, Dessert Rice Pudding, Toasted Almonds By Rae Udy Brown rice has been a staple food in many countries for centuries and it is easy to see the reason. Unlike white rice, brown rice is considered a whole grain and provides four grams of high quality protein per cup. Brown rice is […]
RECIPES: Vegetarian Sloppy Joes, Potato Nachos, Cherry Good Cobbler, Hot Spiced Tea By Rae Udy Prime time TV has returned for the fall season and eating in front of the screen is the best part of the yearly ritual. You can still eat a quick and healthy meal while enjoying your favorite sit-com or movie […]