Columnist provides vegetarian and vegan recipes and answers questions concerning a meatless lifestyle.
RECIPES: Tofu Stuffing, Walnut Rice Dressing By Rae Udy Every family has a favorite dressing or stuffing to serve for Thanksgiving dinner. There are virtually an endless variety of dressing recipes and a wide range of foods to stuff. Tofu Stuffing is packed with protein and is very versatile. Try filling the centers of winter […]
RECIPES: Vegetarian Super Sub, Easy Guacamole, Spicy Baked Corn Chips By Rae Udy Football season always means great food and fun. Super Sub fills the bill and can be served as an appetizer or sandwich while watching your favorite team play. Top whole wheat French bread with soy sausage and bacon along with a ton […]
RECIPES: Vegetarian Fry Chick, Vegan Chick Cutlets By Rae Udy Avian influenza, or bird flu, is a contagious disease normally infecting only birds, but has, on rare occasions crossed the species barrier to infect humans. In poultry the avian influenza virus causes two main forms of disease. The ‘low pathogenic’ form causes only mild symptoms […]
RECIPES: Cream of Potato Soup, Navy Bean Soup By Rae Udy There is nothing more delicious or satisfying on a cold day than a bowl full of hearty, homemade soup. Healthy soups can be put together in minutes or set aside to simmer for the day on the stove. Don’t forget the handy crock pot […]