Month: June, 2006

Research Reveals Raspberries Benefits

30 June, 2006 (09:30) | Healthy Beverages, Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments

RECIPES: Raspberry Smoothie, Spinach Salad with Raspberry Vinaigrette, Raspberry Ribbon Pie By Rae Udy Raspberries have treated digestive problems, morning sickness and throat ailments since 4 AD. Today research suggests these tasty treasures may prevent cancer by promoting the normal demise of healthy cells and by inhibiting the abnormal division of cancer cells. According to […]

July 4th Vegan and Vegetarian Ice Cream and Sherbet

25 June, 2006 (07:17) | Soy Substitutes, Vegan Snacks, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments

RECIPES: Summer Ice, Raisin Nut Ice Cream, Yogurt Ice Cream By Rae Udy Nothing is as refreshing as ice cream on a hot summer day. Use the following recipes to make your own healthy ice creams and sherbets for your uly 4th celebration and too stay cool all summer. Summer Ice is low in calories […]

Fun and Healthy Vegetarian Fourth of July Menu

22 June, 2006 (17:56) | Healthy Beverages, Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Main Dish | No comments

Happy 4th of July from T-Bird, July 4, 2006. RECIPES: Honey Lemonade, Veggie Dogs, Party Potato Salad and Red, White and Blue Parfaits By Rae Udy Picnics and cookouts are a fun and important part of the July 4th celebration but you can still watch your diet while you are partying. Worthington Veja-Links is a […]

Beat the Heat with Summer Beverages

15 June, 2006 (12:08) | Healthy Beverages, Vegetarian Kids Recipes, Vegetarian Lunch Recipes | No comments

RECIPES: Pink Drink, Party Punch, Texas Sun Tea and Iced Tea By Rae Udy Today is the first day of summer and that means its time to stretch out under the shade tree with a tall glass of something cold and refreshing. Quench your thirst with beverages packed with nutrition as well as good taste. […]

Super Salad Suppers from the Farmer’s Market

8 June, 2006 (09:54) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments

RECIPES: Tomato Gazpacho Salad, Three Color Salad, Greek Salad in Pita Pockets By Rae Udy I go right for the fresh tomatoes when I hit the Farmer’s Market in Longview but when it is time to go it seems I have a little bit of everything the vendors are selling. The following salad recipes are […]

Blackberry Benefits for Vegetarians

2 June, 2006 (09:46) | Vegan Breakfasts, Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Kids Recipes, Whole Grain Breads | No comments

RECIPES: Blackberry Treasures, Blackberry Streusel Muffins By Rae Udy One of the pleasures of living in East Texas is the annual rite of blackberry picking. Growing wild along the roadsides or in garden rows, blackberries are a great addition to a healthy diet. Blackberries are rich in vitamin C by providing 50 percent of our […]