Rae Udy

RECIPES: Aidan’s Veggie Meat Sandwiches, Trenton’s PB and Apple on a Fork, Evan’s Fruit and Dip, Microwave Toasted Cheese Sandwiches, Potato Chip Sandwiches By Rae Udy It seems kids always come home hungry from school and it’s a good idea to have a healthy treat available. These are some fun and healthy recipe favorites my […]

RECIPES: Deluxe Burritos, Hummus, Salad Pita Pockets, Mediterranean Wrap By Rae Udy A quick and easy to make wrap is the perfect meal for summer. A wrap is typically a tortilla, pita bread or lettuce leaf stuffed to the brim with a combination of healthy foods. Almost every country has their own version of a […]

RECIPES: Simply Green Salad, Light Vinegar and Oil Salad Dressing, Veggie Fritters, Peanut Sauce By Rae Udy Little known vitamin K is in the news in a big way. A new Boston University and Tufts University study suggest you can decrease your risk of the most common form of arthritis by including a serving of […]

RECIPES: Watermelon Summer Salad, Watermelon Sorbet By Rae Udy Watermelon was so revered by ancient Egyptians the fruit was placed in the tombs of Kings and hieroglyphics paid testament to the important role they played in the country. Water was often in short supply in the desert region of Egypt and native people depended on […]

RECIPES: Cranberry Punch, Yogurt Dip, Avocado Yogurt Dip, Creamy Herb Yogurt Dip, Creamy Onion Yogurt Dip, Italian Yogurt Dip, Picante Yogurt Dip, Summer Fruit Yogurt Dip By Rae Udy We all know onions and garlic are famous for causing bad breath but new findings suggest some foods can fight the bacteria that cause gum infection […]