Rae Udy

RECIPES: Grandma Phoebe’s Vinegar Taffy and Grandma Melvin’s Mushrooms By Rae Udy In 1978, President Jimmy Carter proclaimed the first Sunday after Labor Day as Grandparents Day. This year September 10th is the special day. Last year I wrote about my maternal grandparents and now I would like to honor my grandparents from my dad’s […]

RECIPES: Whole Wheat Tortillas, Quesadillas, Bar B Q Black Beans, Apple Pockets By Rae Udy On Labor Day it’s almost a mandatory time for grilling. Why not try a Tex-Mex theme for this years cookout. Quesadillas are fun and easy to make at the grill. Have assorted healthy toppings ready for guests to design their […]

RECIPES: No Egg Cocoa Fudge Cake and Cocoa Icing by Rae Udy Hi friends, have been on vacation for a couple of weeks. Had a great time but now I’m refreshed and ready for work. No Egg Cocoa Fudge Cake is a cake I made while on vacation and it contains no eggs or dairy. […]

RECIPES: Salad Dressing Mix, French Dressing, Olive Oil and Vinegar Dressing By Rae Udy Containing fiber, beta carotene, and an array of vitamins and minerals, fresh salads are an easy and tasty way to add more vegetables to your diet. According to government dietary guidelines two-and-a-half cups of vegetables per day is optimum for health […]

RECIPES: Tofu Tacos, Stir Fry Tofu, Tofu Omelet By Rae Udy Summer meals are always tricky because you don’t want to heat up the kitchen but you still crave a hot and nutritious meal. Tofu is quick-cooking and blends with many flavors and cultures. Tofu Tacos relies on hot sauce and lemon juice to add […]