Columnist provides vegetarian and vegan recipes and answers questions concerning a meatless lifestyle.
RECIPES: Greek Easter Bread, Finnish Lemon Easter Bread By Rae Udy Bread is often served with the Easter celebration meal and many countries have their own specially bread prepared only for the holiday. Traditional Greek Easter bread gets its name from its shape. Three joined loaves together, topped with a cross to represent the Trinity. […]
RECIPES: California Noodle Breakfast, Egg Drop Noodle Soup, Apple Noodle Kugels with Raspberry Filling By Rae Udy Noodles are one of the worlds most versatile foods and they aren’t just for dinner anymore. The following recipes rely on delicious noodles for a hearty omelet breakfast, a traditional noodle soup, and a low-fat but decadent dessert. […]
RECIPES: Soy Milk, Sweet Soy Milk, Creamy Soy Milk, Soy Buttermilk, Nut or Almond Milk, Sunflower Seed Milk By Rae Udy Soy and nut milks have been recommended by physicians for years to patients who are allergic to cow’s milk or who are at a high risk for heart disease. Soy Milk is high in […]
RECIPES: Steamed Fresh Spinach and Other Greens, Confetti Green Salad, Fresh Tomato Napoleon By Rae Udy Spring is the time for eating fresh greens. Inexpensive, quick and easy to cook, greens are great sources of vitamins A and C, potassium and calcium. Greens also provide a small amount of protein and iron. Among the many […]
RECIPES: Barley Stew and Irish Herb Potato Cakes topped with Sour Cream Sauce By Rae Udy Celebrate St. Patrick’s Day this year by cooking up some authentic Irish specialties. These traditional recipes have slimmed down for today’s lighter eating style. Is there anything more Irish than Barley Stew? This little used grain is a nutritional […]
RECIPES: Oven Roasted Peanuts, Microwave Roasted Peanuts, Oil Roasted Peanuts, Veggie Fritters with Thai Peanut Sauce By Rae Udy March is National Peanut Month and according to the Texas Department of Agriculture, Texas is the number two producer of peanuts in the country. Georgia, Texas, Alabama, North Carolina, Florida, Oklahoma, Virginia, South Carolina and New […]