Columnist provides vegetarian and vegan recipes and answers questions concerning a meatless lifestyle.
RECIPES: Bar-B-Q Vegetarian Fry Chic’n, Honey or Maple Bar-B-Q Sauce, Veggie Mushroom Kabobs, Grilled Glazed Fruit By Rae Udy Labor Day signals the end of cookouts for most of America but in Texas this is the best part of the year to cook outdoors. Bar-B-Q Vegetarian Fry Chic’n is ready in minutes by using unsalted, […]
RECIPES: Garlic and Parsley Pasta, Tortellini, Spicy Rice Noodles By Rae Udy Pasta is a natural for summer main dish meals. Today, there are many varieties of pastas available. Try nutritious soy penne in Garlic and Parsley Pasta to add protein and great taste to this easy main dish. Soy pasta contains twice the protein […]
RECIPES: Tofurky Chef Salad with Low-Fat Buttermilk Dressing, Italian Chef Salad, Cannellini Bean Salad, Mixed Bean Salad By Rae Udy Summer begs for light meals and carefree cooking. Main dish salads are perfect for no-cook dinner menus. Tofurky Chef Salad and Italian Chef Salad are updates on the original recipe. Five slices of tofurky contain […]
RECIPES: American Black Bean Burgers, Gazpacho Pasta Salad, Apple Peanut Waldorf By Rae Udy Many people ask me for menu suggestions to serve their friend or relative who is vegetarian. This simple bean burger recipe is what I suggest they try first. American Bean Burgers are just the thing for a casual vegetarian meal and […]